Benign prostatic hyperplasia (BPH) is the enlargement of the prostate gland. It is a condition that typically affects men as they age. Some patients may experience urinary retention due to pressure from an enlarged prostate gland pressing the urethra. This implies that the bladder’s capacity to empty is compromised.
Additionally, this may lead to several urinary tract or kidney issues, such as:
Many of these symptoms are similar to other illnesses, so you should consult a competent urologist in Bhubaneswar to make an accurate diagnosis.
Dr. Neeta Verma is one of the best urologists in Bhubaneswar. She is highly trained, qualified, and skilled in her field. She offers advanced and most-effective enlarged prostate treatment in Bhubaneswar.
Besides, Dr. Neeta specializes in diagnosing and treating kidney and urinary tract stones, kidney, ureter, or bladder infections, and other benign and cancerous urinary tract conditions.
In this article, we will discuss the role of diet in preventing prostate enlargement, ways to manage enlarged prostate symptoms, and treatment for enlarged prostate.
Enlarged prostate is a common health issue. According to some studies, BPH affects men over 50 in about 50% of cases. Several variables may influence the severity of the symptoms. Maintaining health and fitness through a balanced diet is essential as we age. But diet may become even more crucial when it comes to BPH.
According to Dr. Neeta Verma, a reputed urologist in Bhubaneswar, nutrition, and diet may help prevent enlarged prostate. By adhering to specific dietary recommendations and maintaining fluid intake, many BPH symptoms can be effectively managed.
Foods You Should Eat
If you are diagnosed with BPH, consult with your doctor before starting an enlarged prostate diet. However, some foods are good for prostate health.
You should think about including the following foods in your diet:
Most people with an enlarged prostate are advised to lose weight. Obesity may negatively impact your prostate’s health and even raise your risk of getting prostate cancer.
Foods high in fiber are known to help in weight loss. They also promote satiety and prevent constipation. If you have an enlarged prostate, include fresh fruits, vegetables, whole grains, and pulses in your diet because they are excellent sources of natural fiber.
According to experts, Vit. C lowers the risk of developing enlarged prostate and promotes prostate health. Therefore, adding fresh citrus fruits and fruit juices could aid in the prevention of BPH.
In addition, broccoli, brussels sprouts, and other vegetables are excellent sources of Vit. C. It is crucial to remember that supplementation with Vit. C may not yet be doing much to support prostate health. So, it is advised to include foods high in vitamin C.
Omega 3 fatty acids promote prostate health and lower the risk of developing prostate cancer, reducing your bad cholesterol levels and heart attack risk.
The best fish to eat to add Omega 3 fatty acids to your diet are trout, salmon, and herring.
Flaxseeds, walnuts, and soybeans are other omega-3 fatty acids foods you should eat in moderation.
Lycopene-rich foods improve prostate health and reduce the risk of cancer. Apricots, watermelon, papaya, and tomatoes are among the foods high in lycopene.
Foods to Prevent Enlarged Prostate
In addition to the four foods listed above, the foods mentioned below may help prevent BPH and support prostate health.
These consist of:
Managing Enlarged Prostate
1. Stress elevates BPH symptoms.
Stress may result in increased urination. Those with an enlarged prostate are advised to practice yoga and take stress-relieving medications. Maintaining calm, spending time with loved ones, and engaging in comforting activities are beneficial.
2. Putting on weight makes BPH symptoms worse.
Maintain a healthy weight by engaging in physical activity regularly. It is beneficial to start working out and stick to a fitness routine.
3. Several OTC medications make BPH symptoms worse.
While receiving treatment, you should inform your doctor about any supplements and medications you may be taking.
4. Limit your fluid intake in the evening.
You will experience the urge to urinate less frequently at night if you do this.
5. If you want to drink, opt for wine or whiskey rather than beer, which contains a lot of water.
6. Limit caffeine and alcohol as they may increase the urge to urinate.
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Treatment Options for Enlarged Prostate
The enlarged prostate treatment plan depends on the size of the enlargement, the severity of the symptoms, and the patient’s general health. The urologist may evaluate these through various tests and create a customized treatment plan.
This might involve:
Living happily despite having an enlarged prostate is possible. Treatment, dietary changes, and lifestyle modifications can assist in controlling the condition. Age is a risk factor for BPH. However, a healthy diet and exercise may help you manage BPH symptoms.